THE BLOG
Insights on sports physical therapy, injury rehab, and performance training from the Athletic Potential PT team.
Articles 10 to 18 of 50
Shoulder Pain During Pressing: What Lifters Should Check
Bench, incline, and overhead pressing can irritate the shoulder for different reasons. The right response starts with the exact position, load, and symptom pattern.
By Jason Modafari
UCL Rehab Without Surgery: What Does It Actually Look Like?
Nonoperative UCL rehab is a criteria-based progression from calming the elbow to heavy strength work, plyometrics, throwing, mound exposure, and proof that the arm can recover.
By Dylan Newcomer
Bodywork for Bodybuilders: Useful Relief Without the Hype
Bodywork can improve how a lifter feels and moves, but it should have a clear job. Here is how to use hands-on care without pretending it replaces training.
By Jason Modafari
Shockwave Therapy for Tennis and Golfer's Elbow
Shockwave can reduce persistent elbow tendon pain and improve grip tolerance. We combine it with wrist, grip, and forearm loading that prepares the arm for work or sport.
By Dylan Newcomer and Jason Modafari
Tommy John Rehab Timeline: What Happens Month by Month?
A month-by-month Tommy John timeline is useful for orientation, but tissue healing, strength, throwing response, position, and surgeon guidance decide when an athlete progresses.
By Jason Modafari
StemWave for Bodybuilders: Where Focused Treatment Fits
StemWave can be scheduled as a focused treatment or used after training. Here is where it may fit for a bodybuilder dealing with a stubborn, localized ache.
By Jason Modafari
When Can You Start Throwing After Tommy John Surgery?
Many protocols introduce throwing around four months after UCL reconstruction, but surgeon clearance, motion, force, plyometric tolerance, and symptom stability should decide readiness.
By Dylan Newcomer
Shockwave Therapy for Achilles and Plantar Fascia Pain
Shockwave can reduce pain and improve function in selected Achilles and plantar heel conditions. We pair it with calf, foot, and running progressions so the relief carries into daily life and sport.
By Dylan Newcomer and Jason Modafari
ARPwave for Bodybuilders: Why the Work Happens Under Load
ARPwave is used during exercise, not as a passive add-on. Here is how electrical stimulation can change the challenge of a set and where it fits for bodybuilders.
By Jason Modafari