REMOTE THROWING REHAB
Baseball-specific physical therapy and return-to-throw management for athletes training away from our facility. We manage strength, symptoms, workload, throwing intensity, mound progressions, and the response to each step.
Clinical remote care is available only when one of our providers is licensed in the state where you are located. We confirm eligibility before care begins.
Book a Free ConsultREMOTE CARE, CLEAR SCOPE
WHAT WE MANAGE REMOTELY
- Clinical throwing review via video
- Individualized strength and rehab programming
- Workload management and monitoring
- Return-to-throw through bullpen readiness
- Movement screening via video
- Accountability and coaching
- Education and decision-making support
- Test-retest cycles for objective progression
WHEN YOU NEED IN-PERSON CARE
- Hands-on manual therapy and soft tissue work
- Joint mobilizations and manipulations
- Palpation-based assessment
- Special testing for diagnosis (Valgus stress, etc.)
- Acute injury triage (first 1-2 weeks)
- Immediate post-surgical wound care
- Performance motion capture and lab testing
If the evaluation shows that you need hands-on testing or treatment, we will recommend in-person care before remote programming begins.
Two Stages, One Clinical Lane
REMOTE REHAB OR RETURN TO THROW
The same remote plan can begin during injury rehab or later, when the arm is ready to throw. Your evaluation determines where the work starts.
Stage 1
REMOTE REHAB
For pain, injury, or post-surgical recovery. A licensed physical therapist manages symptoms, range of motion, strength, tissue loading, and the work required before throwing resumes.
Stage 2
REMOTE RETURN TO THROW
For athletes ready to rebuild throwing. We prescribe volume and intensity, monitor recovery, progress velocity-zone throwing and mound work, and prepare the arm for full-effort bullpens.
Next Phase
BASEBALL DEVELOPMENT
Live at-bats, pitch design, hitting instruction, command training, and velocity-development blocks move to the athlete's baseball coaches. We provide a current workload and readiness summary for the handoff.
The Standard Stays the Same
BUILT FOR THE GAME
Remote care still has a performance endpoint. Your program connects rehab, strength, throwing workload, video review, mound intensity, and recovery so the arm is prepared for full-effort work and the next competitive phase.
HOW IT WORKS
YOUR STARTING POINT
Talk through your injury, goals, training environment, and equipment access. We confirm whether remote care fits and where your program should begin.
CLINICAL VIDEO REVIEW
You submit videos of throwing, movement, and prescribed exercises. We use them to review exercise form, symptom-linked movement patterns, and how the arm responds as throwing intensity rises.
INDIVIDUALIZED PROGRAMMING
Your rehab program is delivered through our app with video demonstrations, sets, reps, tempo, and load prescriptions. Updated weekly based on your feedback, video submissions, and symptom tracking. Nothing generic.
REMOTE OVERSIGHT
Your plan includes one 45-minute telehealth visit each week, along with video review and messaging support. In-person appointments can be added separately when needed.
TEST-RETEST CYCLES
Every 4-6 weeks, we re-test key metrics: range of motion, strength benchmarks, throwing velocity, and symptom status. Objective data helps guide each progression decision. Same standard as our in-person athletes.
RETURN-TO-THROW MANAGEMENT
When you are ready, we manage throwing volume, intensity, pitch type, recovery, mound work, and the progression toward full-effort bullpen readiness. You throw, film, report. We adjust.
THE TECH STACK
Remote rehab is only as good as the tools and systems behind it. Here is what powers the program.
COACHRX
Programming delivery, exercise video library, load tracking, messaging, and progress monitoring. Your entire program in one app.
VIDEO ANALYSIS
Frame-by-frame breakdown of throwing mechanics, movement screens, and exercise form. Slow-motion analysis with annotated feedback.
VIDEO CALLS
Scheduled check-ins via Zoom or Google Meet for program review, movement assessment, and progress discussion. Screen-shared data review.
DIRECT MESSAGING
Asynchronous communication between check-ins. Questions, video submissions, symptom reports, all in one thread, with responses during normal business operations.
IDEAL FOR
- Athletes located in Washington or Florida during telehealth care
- College athletes who want continuity while training in WA or FL
- Travel athletes who can complete their visits while in WA or FL
- Baseball players who can train independently with remote oversight
- Athletes currently in rehab who want a second opinion on programming
SEEK IN-PERSON CARE IF
- Acute injuries less than 2 weeks old that have not been evaluated
- Suspected fractures or dislocations (go to urgent care first)
- Post-surgical patients in the first 4-6 weeks after surgery
- Athletes who need manual therapy as a primary treatment
- Injuries requiring hands-on special testing for diagnosis
If you are unsure which category you fall into, apply anyway. We will be honest about whether remote is right for your situation.
Licensure Disclosure: Clinical telehealth may be available while you are physically located in Washington with Dylan or Florida with Jason. Contact us before enrolling so we can confirm eligibility and the right starting format. Nonclinical return-to-throw, strength, and performance programming is reviewed separately.
Remote care
YOUR QUESTIONS
If you're deciding whether this fits, start here.
Program Details
Video helps us review throwing, exercise form, and movement patterns tied to symptoms or load tolerance. An in-person assessment adds palpation, manual strength testing, and orthopedic special tests. If your injury needs those for diagnosis, we will recommend an in-person evaluation before remote programming begins.
Programming is delivered through CoachRX, which gives you video demonstrations, load tracking, messaging, and progress monitoring in one place. Video submissions can come through the app or via a shared drive. Check-in calls are done via Zoom or Google Meet.
The program includes one 45-minute video visit each week, regular updates, and ongoing guidance. In-person 30-, 45-, or 60-minute PT visits can be booked separately at standard rates when a live assessment or treatment session would help.
At minimum: access to a gym with free weights, a phone or camera for video submissions, and a throwing space (flat ground or mound depending on your phase). Ideally, access to PlyoCare balls and a radar gun or Rapsodo helps, but we can work with what you have.
Eligibility & Fit
Not necessarily, but it helps. If you have imaging (MRI, X-ray) and a diagnosis from a physician, we can get started immediately on programming. If you do not have a diagnosis, we may recommend getting an in-person evaluation for clarity before starting remote rehab.
Yes, with caveats. We typically recommend the first 4-6 weeks post-surgery be managed by a local PT for hands-on care and wound management. After that initial window, remote management of the progressive loading and return-to-throw phases may be appropriate. We coordinate with your surgeon and local PT as needed.
We will tell you. If at any point during the remote program we determine you need hands-on evaluation or treatment, we will say so. If you can get to our Kent or Tampa location, great. If not, we can help you look for a qualified provider near you and, with your authorization, coordinate relevant information with them.
The plan can cover full rehab or the later return-to-throw stage. Your evaluation determines the starting point. Programming may include strength training, mobility, arm care, throwing progression, workload management, and bullpen preparation.
Pitch design, hitting instruction, command training, velocity-development blocks, and performance motion capture belong with baseball-development coaches. We prepare the arm and throwing workload for that phase, then share current benchmarks with the athlete's team, private coach, or Driveline staff.
Cost & Commitment
Remote Performance Programming is $450 per four weeks and includes one 45-minute video visit each week. In-person PT can be booked separately at Kent's standard rates of $80, $120, or $160 for 30, 45, or 60 minutes.
Remote programming is billed in four-week periods. The total duration depends on the injury, training response, and return-to-sport demands. Your physical therapist reviews whether remote care remains the right fit as the plan progresses.
Billing and continuation terms are confirmed before the program begins. Ask during the free consultation if you need help understanding the current cancellation or unused-service policy.
DISTANCE SHOULD NOT DICTATE QUALITY OF CARE
If you train away from Kent or Tampa and want baseball-specific rehab guidance for your throwing arm, apply for our remote program. We will review your situation and tell you if remote care fits your current stage.
Book a Free Consult