THE BLOG
Insights on sports physical therapy, injury rehab, and performance training from the Athletic Potential PT team.
Patellar Tendon Pain During Squats and Leg Training
Pain below the kneecap does not always require shutting down leg training. Load, range, exercise choice, and the next-day response show us where to start.
By Jason Modafari
Elbow and Distal Biceps Pain During Curls and Pulling
Pain at the front of the elbow can be a manageable training irritation or a tendon injury that needs prompt attention. The mechanism and loss of strength matter.
By Jason Modafari
Shoulder Pain During Pressing: What Lifters Should Check
Bench, incline, and overhead pressing can irritate the shoulder for different reasons. The right response starts with the exact position, load, and symptom pattern.
By Jason Modafari
Bodywork for Bodybuilders: Useful Relief Without the Hype
Bodywork can improve how a lifter feels and moves, but it should have a clear job. Here is how to use hands-on care without pretending it replaces training.
By Jason Modafari
StemWave for Bodybuilders: Where Focused Treatment Fits
StemWave can be scheduled as a focused treatment or used after training. Here is where it may fit for a bodybuilder dealing with a stubborn, localized ache.
By Jason Modafari
ARPwave for Bodybuilders: Why the Work Happens Under Load
ARPwave is used during exercise, not as a passive add-on. Here is how electrical stimulation can change the challenge of a set and where it fits for bodybuilders.
By Jason Modafari