THE BLOG
Insights on sports physical therapy, injury rehab, and performance training from the Athletic Potential PT team.
Lower Body13 min read
The Ankle Sprain You're Still Paying For
A 'minor' ankle sprain is also a brain injury, a muscle inhibition problem, and the starting gun for osteoarthritis. The standard of care makes it worse.
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Lower Body14 min read
Why Your Hamstring Keeps Coming Back
You strained your hamstring. You rested. You stretched. It came back. Standard rehab misses the three mechanisms that actually drive recurrence.
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Lower Body11 min read
ACL Rehab Timeline: What Athletes Need to Know
Most ACL timelines are based on the calendar. The research says that's wrong — and it's why 1 in 4 young athletes re-tear. Here's what actually matters.
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