Performance
Training
Looking to elevate your athletic performance and reach new heights? At Athletic Potential PT, my Performance Training program is designed to optimize your physical capabilities and help you achieve your peak potential. Whether you're an amateur athlete or a professional, I'm here to support your journey with personalized, one-on-one or small group (1-3) training sessions.
What to Expect:
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Initial consult to identify strengths and areas for improvement
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Custom training plan tailored to your sport and goals
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Sport-specific drills and exercises to enhance speed, strength, power, and endurance
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Continuous support and progress tracking to ensure ongoing development
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Training Designed For You
My Performance Training program is grounded in the Long Term Athletic Development (LTAD) model, benefiting from my dual expertise as a physical therapist and former strength coach. This approach ensures optimized scheduling that fits seamlessly into your busy life, gradual progression tailored to your specific stage, and built-in injury prevention exercises specific to your sport or lifestyle to keep you healthy and performing at your best.
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This program is also perfect for athletes who have completed rehabilitation with me and wish to continue progressing. It offers a smooth transition from rehab to advanced performance training, ensuring you maintain and build on the gains achieved during your recovery.